I title my alarms things that would make me feel guilty so I wake up.
I.e.:
#1 if Augustus could drive to the liquor store to buy cigarettes for his life metaphor while he’s dying of cancer, then I could wake up
#2 if jacob could protect the island then you can get your ass out of bed
#3 you’re fat get up
(the 3rd one is only used when exceeded my calorie limit but it makes me laugh and then feel bad~)
